An exciting and inspiring afternoon of specialist training with internationally renowned dance educator and author Rosina Andrews, alongside Samuel Downing Personal Trainer.
Designed to develop confident, knowledgeable and well-rounded dancers, the workshop will combine technical training with conditioning, artist development and a self-esteem boosting mindset session.
Samuel will begin the workshop with a dancer-focused warm-up and Safe Stretch & Strength session, exploring effective conditioning, flexibility and strength.
Rosina will then bring the techniques from her iconic training books to life with her renowned Pirouette Surgery® and Leap Surgery® sessions, helping dancers understand the foundations behind stronger, safer and more successful turns and leaps.
Alongside the physical training, dancers will explore artist development and mindset, encouraging them to build confidence, self-belief and a positive approach to their training and performance.
Suitable for dancers of varying levels. Dancers must have their dance teacher's permission to attend.
An exciting and inspiring afternoon of specialist training with internationally renowned dance educator and author Rosina Andrews, alongside Samuel Downing Personal Trainer.
Designed to develop confident, knowledgeable and well-rounded dancers, the workshop will combine technical training with conditioning, artist development and a self-esteem boosting mindset session.
Samuel will begin the workshop with a dancer-focused warm-up and Safe Stretch & Strength session, exploring effective conditioning, flexibility and strength.
Rosina will then bring the techniques from her iconic training books to life with her renowned Pirouette Surgery® and Leap Surgery® sessions, helping dancers understand the foundations behind stronger, safer and more successful turns and leaps.
Alongside the physical training, dancers will explore artist development and mindset, encouraging them to build confidence, self-belief and a positive approach to their training and performance.
Suitable for dancers of varying levels. Dancers must have their dance teacher's permission to attend.
